Weigh In record (no journal entry) for 25 October 2016
|
59.8 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
1033 kcal
|
Fat: 37.39g | Prot: 73.00g | Carbs: 81.32g.
Breakfast: Birnen, Arla Skyr Aprikose-Sanddornbeere, Kaffee mit Milch. Lunch: Kania Balsamico-Dressing, Gemischter Salat mit Dressing, Cranzer Gebratene Hähnchenbruststreifen. Dinner: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Weihenstephan Milch 1,5% Fett. Snacks/Other: Käse, Gekochtes Ei, Krombacher Pils (Flasche). more...
|
|
1777 kcal
|
Exercise:
Pilates - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bettinchen80's Weight History
|