Weigh In record (no journal entry) for 24 October 2016
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63 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1463 kcal
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Fat: 63.96g | Prot: 122.08g | Carbs: 106.39g.
Breakfast: Sütaş Light Kaşar Peyniri, Kiraz Domates, Pınar Light Beyaz Peynir, Kepekli Ekmek. Lunch: Pirinç Pilavı, Tavuk Köfte. Dinner: Tam Buğday Ekmeği, Sütaş Kaymaksız Yoğurt, Etli Taze Fasulye, Kuzu Eti. Snacks/Other: Weider Yippie 70 Gr, Weider Premium Whey, Weider Premium Whey, Weider BCAA, Weider Glutamine. more...
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Gaining 0.6 kg a Week
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mubeccelozel's Weight History
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