Weigh In record (no journal entry) for 24 October 2016
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81.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1596 kcal
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Fat: 30.65g | Prot: 156.70g | Carbs: 172.55g.
Breakfast: Окей Хлеб Бородинский, Лук, Яичный Белок. Lunch: Вкуснотеево Творог 0,5%. Dinner: Adrenaline Rush Энергетический Напиток, Ростик'c - KFC Стрипсы. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.5 kg a Week
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