Weigh In record (no journal entry) for 24 October 2016
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81.8 kg
Lost so far: 31.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1600 kcal
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Fat: 49.10g | Prot: 90.00g | Carbs: 213.00g.
Breakfast: Dole Bananas. Dinner: Zaxby's Grilled Chicken Sandwich. Snacks/Other: Starbucks Doubleshot Mocha + Energy, Starbucks Doubleshot Dark Chocolate Coffee & Protein, Starbucks Doubleshot Mocha + Energy. more...
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Gaining 0.3 kg a Week
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