Weigh In record (no journal entry) for 24 October 2016
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96.0 kg
Lost so far: 7.0 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2016:
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1069 kcal
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Fat: 42.88g | Prot: 76.46g | Carbs: 99.92g.
Breakfast: Banana, Coffee with Milk and Sugar, Six Star Whey Protein, 1% Fat Milk. Lunch: Snack Pack Jello, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, McDonald's Renée's Mighty Caesar Light Dressing, McDonald's Side Caesar Salad, Safeway 60% Whole Wheat Bread, Peanut Butter. Dinner: Safeway Seasoned Boneless Skinless Chicken Breast. more...
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3692 kcal
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Exercise:
Swimming (slow) - 1 hour, Working - 7 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 12 hours. more...
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steady weight
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