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jasonfahy
Journal
05 Jan 12
jasonfahy's Journal, 05 Jan 12
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Weigh In record (no journal entry) for 05 January 2012
98.7 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2012:
1243 kcal
Fat: 29.29g | Prot: 34.55g | Carbs: 215.13g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Lemon Puddings, Chocolate Covered Pretzels, Grilled Balsamic Chicken with Garlic Mashed Potatoes.
Snacks/Other:
Fudgesicle.
more...
2670 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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jasonfahy's Weight History
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