Weigh In record (no journal entry) for 24 October 2016
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60.9 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1273 kcal
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Fat: 55.71g | Prot: 87.46g | Carbs: 105.67g.
Breakfast: Äpfel, Arla Skyr Heidelbeere-Holunder, Kaffee mit Milch. Lunch: Cranzer Gebratene Hähnchenbruststreifen, Lidl Gemischter Salat mit Dressing. Dinner: Weihenstephan Milch 1,5% Fett, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser. Snacks/Other: Gekochtes Ei, Banane. more...
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2187 kcal
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Exercise:
Gym - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Bettinchen80's Weight History
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