Weigh In record (no journal entry) for 24 October 2016
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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803 kcal
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Fat: 15.74g | Prot: 63.16g | Carbs: 102.01g.
Breakfast: Aldi Sonntagsbrötchen Vital, Exquisa Balance 5%, Alpenmark Blauschimmel, Kaufland Maasdamer Light, Gebirgsjäger Kochhinterschinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Arla Skyr Aprikose-Sanddornbeere. Dinner: Meine Metzgerei Hähncheninnenfilet, Brokkoli, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart). more...
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Losing 1.4 kg a Week
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soclaudia's Weight History
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