Weigh In record (no journal entry) for 23 October 2016
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1382 kcal
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Fat: 109.07g | Prot: 77.00g | Carbs: 24.71g.
Breakfast: Butter, Thai Kitchen Unsweetened Coconut Milk, Sports Research MCT Oil. Lunch: Nut Harvest In Shell Pistachios Salted, Chicken Breast. Dinner: Cooked Summer Squash (Fat Added in Cooking), Great Value Pork Italian Style Meatballs. Snacks/Other: HEB Sun Dried Tomato Turkey Breast, Gouda or Edam Cheese, Fat Bomb. more...
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Losing 1.1 kg a Week
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deedeerun's Weight History
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