Weigh In record (no journal entry) for 23 October 2016
|
102.6 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2016:
|
2511 kcal
|
Fat: 125.42g | Prot: 110.21g | Carbs: 226.40g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Salted Butter Stick, Toasted White Bread, Denny's Hash Browns, Bob Evans Western Omelet. Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Pizza with Meat and Vegetables. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Celestial Seasonings Sleepytime Herbal Tea. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|