findingfitnessforever's Journal, 23 Oct 16

So this is week 2 for maintaining the same weight. I'm glad I haven't gained anything, but I'd much prefer to lose something. Ugh. I'm planning on being more diligent in my food consumption. Also, even though my week is packed, I'm going to try to do some exercise in my room before each day. Hope I get some results.

116.6 kg Lost so far: 3.9 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1313 kcal

Fat: 45.78g | Prot: 106.76g | Carbs: 114.79g.   Breakfast: D-Lights Turkey Sausage Croissant. Lunch: Pork Loin Chops with Broccoli and Wild Rice Stuffing. Dinner: Stewed Chicken Drumstick (Skin Not Eaten), Mashed Potato, Pork Sandwich. Snacks/Other: Coke Zero. more...

3289 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...