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KALINKA33
Journal
23 Oct 16
KALINKA33's Journal, 23 Oct 16
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Weigh In record (no journal entry) for 23 October 2016
72.7 kg
Lost so far:
4.3 kg
.
Still to go:
12.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 October 2016:
420 kcal
Fat: 2.82g | Prot: 60.95g | Carbs: 34.18g.
Breakfast:
Globus Яблоко Сушеное Резаное, Свеклы, Белая Дача Капуста с Морковью, Ашан Горох Вареный.
Dinner:
Щука, Куриные Грудки.
more...
2122 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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KALINKA33's Weight History
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