Weigh In record (no journal entry) for 23 October 2016
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72.3 kg
Lost so far: 12.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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334 kcal
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Fat: 22.64g | Prot: 5.23g | Carbs: 29.34g.
Breakfast: Baklava. more...
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Gaining 0.8 kg a Week
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