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I have had a couple of strange weeks. Not active enough for one thing and poor food choices. Must improve.
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97.8 kg
Lost so far: 10.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1293 kcal
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Fat: 66.90g | Prot: 73.98g | Carbs: 100.39g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Coffee. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Baked Potato (Peel Eaten). more...
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Gaining 0.4 kg a Week
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 Comments
Never give in, good for the better choices, you've gone a long way, and it's all worth the effort.
24 Oct 16 by member: adamevegod
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islandmoma's Weight History
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