Weigh In record (no journal entry) for 23 October 2016
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113.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1921 kcal
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Fat: 154.13g | Prot: 113.32g | Carbs: 20.76g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Sığır Kıyması (%70 Yağsız/ %30 Yağ), Torku Tam Yağlı Taze Kaşar Peyniri, Siyah Zeytin, Ispanak, Tereyağı, Namet Pastırma, Yumurta. Dinner: Ekşi Salatalık Turşusu, Dereotu, Maydanoz, Limon Suyu, Sirke, Turp, Kırmızı Lahana, Ispanak, Marul, Roka Marulu, Zeytinyağı, Palamut Izgara. more...
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Losing 2.1 kg a Week
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Gallypolly's Weight History
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