Weigh In record (no journal entry) for 23 October 2016
|
67.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2016:
|
1245 kcal
|
Fat: 44.42g | Prot: 67.66g | Carbs: 139.73g.
Breakfast: Tesco Unsmoked Bacon Medallions, Kingsmill Brown Bread, Fried Egg. Lunch: Asda Chosen By You Battered Onion Rings, Baked Beans, McCain Original Oven Chips, Marks & Spencer Skinny Beef Burger. Snacks/Other: Monster Energy Absolutely Zero. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruthmep93's Weight History
|