Weigh In record (no journal entry) for 23 October 2016
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93.9 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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935 kcal
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Fat: 28.71g | Prot: 55.72g | Carbs: 92.98g.
Breakfast: Apples, Rowse Pure & Natural Honey, Plain Yoghurt (Whole Milk), Tesco Raspberries, Tesco Blueberries, Tesco Strawberries, Coconut Flour, Medium Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Coconut Oil. Lunch: Parmesan Cheese (Hard), Waitrose Mixed Bean Salad, New Covent Garden Skinny Souper Greens. Dinner: Broccoli, Cauliflower, Kezie Ostrich Fillet, Knorr Fix Fur Broccoli Gratin, Kohlrabi, Leeks, Butter, Cabbage. Snacks/Other: Bourbon. more...
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Losing 2.6 kg a Week
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Here's Alan's Weight History
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