karpova_diana's Journal, 23 Oct 16

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Weigh In record (no journal entry) for 23 October 2016

63 kg Lost so far: 14 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2016:

467 kcal

Fat: 24.58g | Prot: 15.76g | Carbs: 44.89g. Breakfast: Сэн Сой Соус Якитори, Чай, Вареное Яйцо, Овсяная Каша на Воде, Рот Фронт Халва с Арахисом "Дружба", Бутерброд с Маслом. more...

1650 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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karpova_diana's Journal, 23 Oct 16

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karpova_diana's Weight History