Weigh In record (no journal entry) for 05 January 2012
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88.0 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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2286 kcal
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Fat: 77.25g | Prot: 93.20g | Carbs: 285.70g.
Breakfast: Coffee, Bananas, Nonfat Black Cherry Greek Yogurt. Lunch: Egg Dinner Rolls, Zinfandel Wine, Coffee, Butter (Salted) , sophie's salad. Dinner: Horseradish Sauce, American Cheese, Turkey Breast Meat, Cupcake with Icing, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. Snacks/Other: Candy Canes, Classic Style Tiny Twists Pretzels. more...
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Losing 5.7 kg a Week
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mjmiller's Weight History
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