Weigh In record (no journal entry) for 22 October 2016
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75.4 kg
Lost so far: 15.6 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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692 kcal
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Fat: 23.81g | Prot: 59.13g | Carbs: 62.02g.
Breakfast: Paladini Pastron, Cerealitas Galletas de Arroz, Café Espresso. Lunch: Paladini Jamón Cocido, Huevo Duro, Mandarinas, Peceto, Tomates. Dinner: Pizza de Queso de Masa Delgada, Atún en Agua (Enlatado), Tomates, BC Mayonesa. more...
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2068 kcal
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Exercise:
caminar en la cinta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andresjordan's Weight History
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