sonnymac's Journal, 22 Oct 16

Brunch was Mexican style pork chops in sauce, black beans, rice, two corn tortillas and a sauteed banana. Dinner will be a light couple items from Del Taco. Here are my ride results as well from my exercycle.

83.8 kg Lost so far: 11.0 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.