Weigh In record (no journal entry) for 22 October 2016
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64.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1639 kcal
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Fat: 44.55g | Prot: 145.78g | Carbs: 161.20g.
Breakfast: Haribo Жевательный Мармелад, Maxler Whey Protein Ultrafiltration, Домик в деревне Молоко 3,5%, Elmika Отруби Пшеничные. Lunch: Сыр Пармезан (Твердый), 17.10.16 Салат свекольный, Wagon Wheels Jammie, Телятина Отварная. Dinner: Приготовленная Тыква, Куриная Грудка Отварная, Ярмарка Овсяная Крупа. more...
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2296 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Happy-life's Weight History
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