Weigh In record (no journal entry) for 22 October 2016
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73.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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913 kcal
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Fat: 22.34g | Prot: 42.00g | Carbs: 141.85g.
Breakfast: Vegetable Beef Soup (Prepared with Water), Brown Rice. Lunch: Vegetable Beef Soup (Prepared with Water), Brown Rice. Dinner: Yogurt, Skim or Nonfat Milk (Calcium Fortified), Vanilla Shake. Snacks/Other: Pear. more...
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Losing 1.1 kg a Week
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Papaskyie's Weight History
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