Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vibo69
Journal
22 Oct 16
vibo69's Journal, 22 Oct 16
vibo69's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2016
62.5 kg
Lost so far:
3.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2016:
859 kcal
Fat: 51.93g | Prot: 80.72g | Carbs: 12.87g.
Dinner:
Winiary Królewski Bulion Warzywny, Bulion z Kurczaka, Udko z Kurczaka bez Skóry, Koncentrat Pomidorowy.
Snacks/Other:
Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu).
more...
1673 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vibo69's Weight History
View Complete History