Weigh In record (no journal entry) for 05 January 2012
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127.0 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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590 kcal
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Fat: 30.12g | Prot: 38.16g | Carbs: 39.39g.
Breakfast: great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Lunch: buddig oven roasted cured chicken breast, shelbys grove lite fruit cocktail, 1/2 kraft mayo, 1/2 water, lettuce, square saltine crackers. Dinner: buddig oven roasted cured chicken breast, 100% Whole Wheat Bread. more...
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3489 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 40 minutes. more...
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steady weight
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loosinisfun's Weight History
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