Weigh In record (no journal entry) for 22 October 2016
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1192 kcal
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Fat: 45.17g | Prot: 28.07g | Carbs: 172.55g.
Breakfast: Блины на Кефире, Кофе с Молоком. Lunch: Сухари, Белый Хлеб, Рассольник. Dinner: Белый Хлеб, Винегрет. Snacks/Other: Яблоко Зеленое. more...
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Gaining 0.7 kg a Week
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