Weigh In record (no journal entry) for 22 October 2016
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1577 kcal
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Fat: 60.65g | Prot: 59.18g | Carbs: 203.86g.
Breakfast: Patates Kızartması, Beyaz Ekmek, Beyaz Peynir, Zeytin. Lunch: Ayran, Adana Durum. Dinner: Kuru Meyve Karışımı, Limonata, Sosisli Sandviç. Snacks/Other: Elma. more...
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3107 kcal
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Exercise:
Studying - 1 hour, Sitting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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