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3.3
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74.5 kg
Lost so far: 12 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1424 kcal
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Fat: 52.72g | Prot: 78.45g | Carbs: 154.16g.
Breakfast: Biedronka Pasztet Polski Drobiowo-Wieprzowy, Chleb Pszenny, Jajecznica. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Sottile Gusto Mascarpone, Lubella Makaron Świderki. Snacks/Other: Szynka, Chleb Pszenny. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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