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humanoid9009
Journal
22 Oct 16
humanoid9009's Journal, 22 Oct 16
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Weigh In record (no journal entry) for 22 October 2016
54.2 kg
Lost so far:
9.1 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2016:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carbs: 0.00g.
Breakfast:
Кофе (из Молотых Зерен).
more...
1451 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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humanoid9009's Weight History
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