Weigh In record (no journal entry) for 21 October 2016
|
85.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 October 2016:
|
1725 kcal
|
Fat: 105.47g | Prot: 123.88g | Carbs: 66.96g.
Breakfast: Chá (Infusão), Taeq Farelo de Aveia Oat Bran, Danone Iogurte Grego Light Tradicional. Lunch: Camil Feijão Carioca, Tio João Arroz Integral Cozido, Alface, Cupim Assado. Dinner: Cenouras, Tomates, Coxa de Frango, Sobrecoxa de Frango, Bife de Carne de Vaca. Snacks/Other: Melão Amarelo. more...
|
|
2290 kcal
|
Exercise:
hiit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moniquedeyse's Weight History
|