cparker's Journal, 21 Oct 16

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Weigh In record (no journal entry) for 21 October 2016

79.7 kg Lost so far: 6.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2016:

634 kcal

Fat: 37.48g | Prot: 26.08g | Carbs: 48.81g. Breakfast: No Name Thick Sliced Bacon, Krusteaz Belgian Waffles, Cappuccino. Snacks/Other: Hillshire Farm Hillshire Snacking Small Plates. more...

2103 kcal

Exercise: Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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cparker's Journal, 21 Oct 16

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cparker's Weight History