Weigh In record (no journal entry) for 21 October 2016
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90.6 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1714 kcal
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Fat: 94.94g | Prot: 116.06g | Carbs: 106.71g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Burger King Chicken Nuggets (10), Broccoli, Great Value Canned Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Arby's Horsey Sauce, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Castle Wood Reserve Shaved Seasoned Prime Rib, Swiss Cheese. Snacks/Other: Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Broccoli. more...
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2374 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Cooking - 5 minutes, Walking (slow) - 3/kph - 7 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes, Washing Dishes - 5 minutes, Standing - 20 minutes, Driving - 7 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Back in ONEderland my friend - great!
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hopefully continue the trend!
21 Oct 16 by member: gswizzle
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gswizzle's Weight History
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