Weigh In record (no journal entry) for 21 October 2016
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87 kg
Lost so far: 0 kg.
Still to go: 87 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2016:
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1405 kcal
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Fat: 38.06g | Prot: 68.10g | Carbs: 148.76g.
Breakfast: Batavo Leite UHT Integral. Lunch: Cacau Show Tablete de Chocolate 70% Cacau, Cacau Show Tablete de Chocolate 70% Cacau, Ovo Cozido, Queijo Parmesão (Ralado), CaldoBom Arroz Mix Essencial, Feijão Carioca Cozido. Dinner: Rum, Schweppes Citrus, Cerveja Normal, Quero Feijão Carioca. more...
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2667 kcal
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Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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