|
Tal como esperava ;)
|
91.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
3169 kcal
|
Fat: 101.54g | Prot: 243.54g | Carbs: 307.56g.
Breakfast: Continente Muesli Crunchy Chocolate, Mimosa Leite Magro, Myprotein BCAA, Myprotein Impact Whey Isolate. Lunch: Continente Peito de Frango Fatias, Dovo Clara de Ovo, Continente Pizza Alentejana. Dinner: McDonald's Cheeseburger, McDonald's Chicken McNuggets (4), McDonald's Big Mac, McDonald's Molho para Batatas, McDonald's Coca-Cola Zero (Pequena), McDonald's Ketchup para Batatas. Snacks/Other: Myprotein Instant Oats (Aveia em Pó), Myprotein Impact Whey Isolate, Milsa Queijo Quark. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|