Weigh In record (no journal entry) for 21 October 2016
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61 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1158 kcal
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Fat: 61.61g | Prot: 69.47g | Carbs: 31.11g.
Breakfast: Café, Queijo Minas. Lunch: Carne de Porco, Brócolis. Dinner: Vinho Cabernet Sauvignon, Queijo Minas, Palmito, Seara Lombo tipo Canadense. Snacks/Other: Queijo Minas, Café. more...
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Losing 0.5 kg a Week
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Val_linda's Weight History
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