Weigh In record (no journal entry) for 21 October 2016
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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884 kcal
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Fat: 40.05g | Prot: 19.97g | Carbs: 113.44g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Frigo Freshly Shredded Parmesan Cheese, Heavy Cream, Bacon (Cured, Pan-Fried, Cooked), Barilla Farfalle Pasta. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Reese's Peanut Butter Cup Minis. more...
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Losing 1.6 kg a Week
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