|
They bought us pizza at work yesterday. They got me a salad the last time, but it was so bad that I threw in the towel and just ate pizza instead. I was surprised at how little filled me up and didn't notice any extra energy at the gym after work. Also no hunger afterwards like I was expecting. I never ate dinner, I did have my usual protein shake when I got home.
|
129.0 kg
Lost so far: 12.0 kg.
Still to go: 38.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 October 2016:
|
5300 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Aerobics - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Working - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|