Weigh In record (no journal entry) for 21 October 2016
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1821 kcal
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Fat: 62.15g | Prot: 87.91g | Carbs: 229.35g.
Breakfast: Чай с Сахаром, Приготовленная Тыква. Lunch: Салат «Снежный», Мааг Кишмиш Светлый, Куриная Грудка Отварная. Dinner: Салат «Снежный». Snacks/Other: Сахарное Печенье (Включая Ванильное), Белый Город Молоко 2.5%. more...
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Losing 4.2 kg a Week
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hannaeismant's Weight History
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