Weigh In record (no journal entry) for 21 October 2016
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1412 kcal
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Fat: 35.49g | Prot: 125.91g | Carbs: 149.01g.
Breakfast: Maçã, Milbona Iogurte Grego Natural Ligeiro, Myprotein Impact Whey Protein, Myprotein Manteiga de Amendoim, Tapioca (da Terrinha). Lunch: Maçã, Porminho Fiambre, Tenery Queijo Light, Linessa Queijo Quark, Pingo Doce Atum Ao Natural, Galbani Queijo Ricotta, Pingo Doce Cogumelos Laminados, Combino Esparguete Integral, Pingo Doce Delícias do Mar. Dinner: Pão Bijou, Saludães Arroz (Mistura Especial Saladas), Dourada Grelhada. Snacks/Other: Toblerone Toblerone, Myprotein Vitafiber, Myprotein Impact Whey Isolate, Dovo Clara de Ovo, Peras, Continente Feijão Branco Cozido. more...
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Losing 0.2 kg a Week
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Eduardassreis's Weight History
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