Weigh In record (no journal entry) for 21 October 2016
|
97 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
2281 kcal
|
Fat: 139.47g | Prot: 68.15g | Carbs: 200.68g.
Breakfast: Zeytin, Patatesli Börek, Peynirli Börek, Poğaça. Lunch: Poğaça. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Peynirli Börek, Peynirli Poğaça, Eti Gong. more...
|
|
3157 kcal
|
Exercise:
Studying - 4 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|