Weigh In record (no journal entry) for 21 October 2016
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1271 kcal
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Fat: 45.94g | Prot: 40.83g | Carbs: 168.11g.
Breakfast: Wasa Roggenknäcke, K-Classic Salami, Krüger Schoko Cappuccino. Lunch: Kölln Schmelzflocken. Dinner: Getoastetes Käsesandwich. Snacks/Other: Krüger Schoko Cappuccino. more...
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Losing 2.8 kg a Week
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