Weigh In record (no journal entry) for 21 October 2016
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81 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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949 kcal
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Fat: 23.00g | Prot: 80.23g | Carbs: 98.40g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Яичный Белок. Lunch: Жаренные Пельмени. Snacks/Other: Коровка из Кореновки Пломбир в Вафельном Стаканчике, Red Bull Red Bull. more...
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Losing 0.5 kg a Week
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