drika12's Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

81.6 kg Lost so far: 1.8 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

949 kcal

Fat: 43.03g | Prot: 62.61g | Carbs: 57.21g. Breakfast: Panini Low Carb, Hambúrguer de Soja sem Carne, Soja Mania Hambúrguer de Soja Empanado, Seven Boys Bisnaguinha Integral. Dinner: Ovo Mexido (Inteiro, Cozido), Ovo (Inteiro), Ovo Cozido. Snacks/Other: Iogurte de Baunilha ou de Limão (sem Gordura com Adoçante de Baixas Calorias). more...

2208 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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drika12's Journal, 20 Oct 16

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