Weigh In record (no journal entry) for 20 October 2016
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93.6 kg
Lost so far: 12.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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248 kcal
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Fat: 20.45g | Prot: 8.94g | Carbs: 4.39g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Creamy Ranch Dressing, Roma Tomatoes, Cream Cheese, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. more...
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Losing 0.1 kg a Week
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kristigarrett's Weight History
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