Weigh In record (no journal entry) for 20 October 2016
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91.0 kg
Lost so far: 34.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1561 kcal
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Fat: 84.44g | Prot: 108.55g | Carbs: 73.55g.
Breakfast: Skippy Creamy Peanut Butter, Brown Sugar, Maple Syrup, Trader Joe's Rolled Oats - Gluten Free, Egg. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Perdue Grilled Chicken Breast Strips, Fresh Express Baby Spinach. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Sweet Baby Ray's Original Barbecue Sauce, Mama Lucia Italian Style Meatballs, Spaghetti. Snacks/Other: Smithfield Farms BBQ Pork Rinds, Vienna Sausage (Canned). more...
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2384 kcal
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Exercise:
Washing Dishes - 5 minutes, Standing - 20 minutes, Driving - 7 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes, Desk Work - 1 hour, Sitting - 1 hour, Cooking - 5 minutes. more...
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steady weight
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gswizzle's Weight History
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