Weigh In record (no journal entry) for 04 January 2012
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88.8 kg
Lost so far: 1.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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2056 kcal
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Fat: 71.37g | Prot: 84.64g | Carbs: 277.10g.
Breakfast: Apple Cider, Egg, 100% Whole Wheat Bread, Coffee. Lunch: sophie's salad, Water . Dinner: Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Buttery Spread, 100% Whole Wheat Bread. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Water (Bottled) , Apples , Candy Canes. more...
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2350 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mjmiller's Weight History
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