Weigh In record (no journal entry) for 20 October 2016
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86.3 kg
Lost so far: 0.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2682 kcal
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Fat: 82.89g | Prot: 142.36g | Carbs: 334.41g.
Breakfast: Жареное Яйцо, Чай с Сахаром. Lunch: Жареная или Запеченная Куриная Грудка, Рис Вареный. Dinner: Мааг Кишмиш Светлый, Куриное Филе Вареное. Snacks/Other: Сладкая Булочка. more...
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Losing 3.5 kg a Week
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hannaeismant's Weight History
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