Weigh In record (no journal entry) for 20 October 2016
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114.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1857 kcal
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Fat: 144.34g | Prot: 115.11g | Carbs: 23.45g.
Breakfast: Yumurta, Soğanlar, Siyah Zeytin, Tereyağı, Yumurta, Namet Sucuk, Ispanak, Kabak, Patlıcan. Dinner: Salça, Tat Mayonez, Soğanlar, Domatesler, Kırmızı Lahana, Zeytinyağı, Turp, Dereotu, Roka Marulu, Maydanoz, Limon Suyu, Marul, Sirke, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara). more...
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Losing 0.7 kg a Week
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Gallypolly's Weight History
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