Weigh In record (no journal entry) for 20 October 2016
|
97.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
1819 kcal
|
Fat: 97.69g | Prot: 84.70g | Carbs: 155.24g.
Breakfast: Zeytin, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Sarı Tatlı Mısır, Lipton İcetea, Beyaz Ekmek, Dardanel Ton Klasik. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Bulgur Pilavı, Nohut Yemeği. more...
|
|
3385 kcal
|
Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Studying - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|