Weigh In record (no journal entry) for 20 October 2016
|
63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
1106 kcal
|
Fat: 33.23g | Prot: 143.40g | Carbs: 58.40g.
Breakfast: Chá Verde, Bagas Goji, Cem Porcento Sementes de Abóbora, Cem Porcento Linhaça Dourada e Moída, Primor Peito de Peru Fatias Extrafinas, Saloio Queijo Fresco Magro. Lunch: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Fage Iogurte Grego Total 0%, Bife de Peru Grelhado, Continente Cogumelos Salteados, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Ovo Cozido, Mimosa Iogurte Magro Aroma Morango, Babybel Mini Queijo Light, Primor Peito de Peru Fatias Extrafinas. more...
|
|
1736 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|